It takes about 20 minutes for our brains to ‘ramp’ up in concentration. It’s interesting that Cirillo stumbled on this technique because it is in line with how our brains work. Do this 4 times.Īfter four 25 minute ‘pomodoros’ take a longer break of 15 to 30 minutes. Set the timer again for another 25 minutes and continue to work. When the timer goes off, take a 3 to 5 minute break. Let’s break down the Tomato Method.įirst, decide on a task that you want to work on.įocus for the next 25 minutes on the task you designated as important. That’s how the Pomodoro Method got started.Ĭirillo had one timer, in the shape of a tomato. He found if he set the timer four times and took breaks in between, he could get much more done. If he set his timer for just 25 minutes, he could sit, focus, and work through his course work. He was on the verge of failing and stumbled on a technique that worked for him. Sitting down to study, reading and writing for all the college classes he was taking seemed like drudgery. Francisco Cirillo was a college student who struggled with his course work. The Pomodoro Method Use a timer to stay focused and get things done.Īs the legend goes, there was a guy from Italy that started the Pomodoro Method.
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